Suerox Blog

3 WAYS TO AVOID DEHYDRATION

3 WAYS TO AVOID DEHYDRATION

If you’re over 18, you could have suffered some level of dehydration at some point in your life. But the fact that this is normal doesn’t mean that we should stop taking care of it, or else we can suffer all kinds of consequences such as dry skin, urinary tract diseases or kidney stones.   Here are 3 ways to avoid suffering the terrible symptoms associated with dehydration. 1. DON’T...

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4 DRINKS THAT HELPS YOUR BODY

4 DRINKS THAT HELPS YOUR BODY

Keeping a proper hydration is essential for each of our organs and tissues to function properly, but sometimes our thirst asks for more than just water, and fortunately there are other drinks that can also help us maintain good health. 1. INFUSIONS Infusions are a great choice for those wishing to add a little extra flavor to the water, and are easy made. We just need a jug or a...

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SAY GOODBYE TO STRESS WITH GOOD HYDRATION

SAY GOODBYE TO STRESS WITH GOOD HYDRATION

Do you feel cranky or very irritable? Did you know that stress can alter your hydration levels? Since your brain is 80% water, if this percentage decreases it will affect your mood and other brain functions. When you face stressful situations, your body can end up having a hormonal disorder (increased cortisol), which eventually can lead to changes in your fluid and electrolyte levels. Being stressed causes you dry mouth,...

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DID YOU KNOW THAT SUGAR DEHYDRATES?

DID YOU KNOW THAT SUGAR DEHYDRATES?

Sugar is the main sweetener in many products that we consume regularly, including all kinds of beverages, so: how can this substance be directly related to dehydration? It’s true that many fresh and sugary drinks, such as soft drinks or juices, can give us some energy. But their excessive intake could cause our body to lose valuable fluids, reducing our cellular function and causing all kinds of health damage. EXCESS...

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